Disordered Eating + Dieting

Chronic dieting and disordered eating go hand and hand. Its the endless attempt to change your body through restrictive measures, leading to a feeling of failure.

This could look like:

• constant thoughts about food

• skipping meals

• using ‘good and bad’ terminology

• bingeing

• avoiding foods or food groups for reasons other than allergies

• previous or current use of diet pills or weight loss medications

• self induced vomiting, inappropriate enema or laxative use

• obsessively weighing yourself or mood changes based on weight

• body checking or overanalyzing your body in mirrors and reflections

Life is better when we’re not obsessing about food and our bodies. It’s not your fault if you are doing one or more of these behaviors. Reach out today to break free from the hold it’s had on you.

Now accepting Blue Cross Blue Shield, Blue Medicare, and Aetna insurance as a form of payment. You are responsible for what insurance does not cover. Please contact your insurance provider to determine your coverage for nutrition counseling.